In this practice session, we will focus on developing and enhancing the cradle technique, an essential skill for maintaining possession and protecting the ball in lacrosse. Through progressive drills, from static cradling to cradling in motion and under pressure, players will learn to master ball control and protect it from defensive pressure. This training is key to improving security and confidence in ball handling, skills that players can apply in real-game situations.
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Duration: 90 minutesObjective: Learn and improve the cradle technique, ensuring ball possession and protection while on the move.
Key points: stick grip, wrist movement, and ball protection.Cradling a lacrosse ball for beginners
Goal: Develop ball control with the stick.
Static Cradle (10 min)Drill: Players practice cradling while standing still. Ensure that players are performing good technical movement before moving on to cradling while moving.
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