LaxPlaybook LaxPlaybook
Running a Zone Defense
Men's Lacrosse Defense Member-only breakdown

Running a Zone Defense

Let's go over some basic aspects of a zone and different ways to run it.

Inside

The complete install.

Read the full teaching sequence, adjustment notes, and coaching language behind this concept.

Library

Keep it with your plans.

Save member content alongside the drills, plays, film notes, and practice blocks you use each week.

Access

Open every member page.

One membership covers the full LaxPlaybook library across men's and women's lacrosse sections.

Article preview 79 words unlocked here

WHY IS ZONE EFFECTIVE?

1. Any time a defense can force its opponent to run its zone offense; they have achieved a little win. 

2. Offenses should dodge against zones, but offensive coaches continue to think a lot of passing is the way to beat it, so they run scripted plays. Really, zones are set up to be in position for quick passes.


3. It gives the chance to play a more help-oriented, packed-in defense rather than find themselves on an island.

Ready to keep reading?

Turn this page into a usable practice plan.

Unlock the article, then move through the related plays, drills, and practice plans without losing the thread.

View membership