Basic Skills Practice plan

00:00 to 00:10Dodging, scooping and taking shots with the goal of Loosen up and work on shot as players settle in and arrive. Great incentive for players to get their gear on and be ready. This drill is great for beginners and easy to set upCross Crease Finishing Drill00:10 to 00:15Dynamic stretchDynamic Warm-Up Routine00:15 to 00:20Jog around the field00:20 to 00:35Cradle the ball teaching Proper techniqueCradling the lacrosse ball for beginners 00:33 to 00:45Ground Ball DrillThis is fun way for beginners to experience competing and making contact while learning an essential skill.Ground ball drill options00:45 to 1:00Passing / catchingAfter working on cradling and picking up a ground ball this is a logical next step3 Fundamental passing drills for beginners1:00 to 1:10Distance passingIncreasing the difficulty by extending the pass1:10 to 1:20Shooting drillAll kids love shooting as a reward.Shooting drill options1:20 to 1:35Unsettled play where the team on offense has an extra player. This is fun way to push the players to move the ball rather then try run through everybody3v2 scramble drill1:35 to 1:55Game play…. Keep the safe, split the teams and let them have at it!1:55 - 2:00Team stretchRunning a Practice – Leverage the Practice Plan