Category
Women's Lacrosse Practice Drills content filed under Unsettled, Ground Balls.
This unsettled small area game teaches players how to win ground balls, recognize advantages, and transition quickly into offense.
This fast-paced ground ball drill teaches players how to win possession, react quickly, and transition into a 2v2 game situation.
The 5v4 Groundball Challenge in lacrosse starts with a coach rolling a groundball for teams to compete over; if the offense recovers, they attack 5v4, and if the defense does, they must clear the ball. This drill enhances skills such as ball movement, off-ball spacing, defensive shifting, and team communication.
This is a competitive drill that works on ground balls, transition and fast breaks. It is fun as the players can really just get after it.
