Category
Women's Lacrosse Practice Drills content filed under Stick skills, Passing, Offense.
The Box Build Up drill challenges players to handle pressure, move their feet, and execute in tight spaces with limited time and space.
The Open the Gates drill develops passing, spacing, and awareness by forcing players to move, communicate, and keep the field balanced.
This fast-paced keep away drill builds stick protection, off-ball movement, and defensive pressure while forcing players to execute in tight space.
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
If you can’t complete the first pass of a clear, nothing else matters. This drill builds the timing and confidence to hit runners in stride.
Great offenses don’t force passes, they create them. This drill teaches how to separate, read pressure, and zip the ball through X at the right moment.
A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.
The West Genny drill builds quick transitions, teamwork, and decision-making. Players switch roles from offense to defense instantly, creating a fast-paced game environment.
