Category
Women's Lacrosse Practice Drills content filed under Stick skills, Offense.
The Box Build Up drill challenges players to handle pressure, move their feet, and execute in tight spaces with limited time and space.
This 2-player game drill teaches players how to use picks, create space, and make effective passes under pressure.
The Open the Gates drill develops passing, spacing, and awareness by forcing players to move, communicate, and keep the field balanced.
The 3 Player Handle drill improves stickwork, ground balls, and catching skills through a continuous, high-repetition progression.
This fast-paced keep away drill builds stick protection, off-ball movement, and defensive pressure while forcing players to execute in tight space.
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
Simple drill, real impact. Triangle passing teaches players how to get open, see the field, and move the ball with purpose.
If you can’t complete the first pass of a clear, nothing else matters. This drill builds the timing and confidence to hit runners in stride.
Most defenses don’t break on the slide, they break after it. This drill teaches players how to recover, communicate, and protect the middle.
Great offenses don’t force passes, they create them. This drill teaches how to separate, read pressure, and zip the ball through X at the right moment.
If your stick isn’t protected, nothing else matters. This drill teaches players how to stay tight, turn under pressure, and finish with control.
Most players lose ground balls before they even scoop. This drill teaches how to win position first, then secure and protect the ball.
