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3 Person Shuttle Passing
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
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Shooting + Ground Balls + Beginners
Women's Lacrosse Practice Drills content filed under Shooting, Ground Balls, Beginners.
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Scoop and Shoot: A Fun, Simple, and Effective Drill
The Scoop and Shoot drill is a simple yet effective way to keep girls engaged in lacrosse practice while reinforcing ground ball fundamentals, quick transitions, and shooting mechanics. Whether for warm-ups or skill development, this drill helps girls stay active, build confidence, and improve their stick skills right from the start.