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Inside out 5v4 drill
Fun and competitive drill that works on ground balls, getting open, passing, shooting.
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Shooting
Men's Lacrosse Practice Drills content filed under Shooting.
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Tight box shooting drill
The tight formation increases difficulty in passing while working on quick passing and getting off a quick shot on goal. This is a great drill to work on quick ball movement and getting off a shot quickly. A fun way to increase stick skills.
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Criss Cross Shooting Drill
The goal is to give offensive players lots of repetitions at cutting and shooting on or around the crease.
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6v6 Unsettled Breaks
This is a drill to work on 6V6 in transition, ball movement and team defense in a fast paced fun drill. This is a great drill if you are working with a large group of players.
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2v2 alley in ground ball
What happens immediately after a loose ball pick-up? Here we focus on ground balls, ball movement, rides and clears all in one drill. Drills that directly emulate game scenarios, are fast-paced, and focus on a number of fundamentals simultaneously in every activity are great and this one certainly does that.
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5 minute 2v1 drill
This fast drill encourages a tremendous amount of hustle from the players, the drill offers up a fast 2V1 to 2V2, it is really a shooting drill, encourages players to quickly recognize and ‘make plays’ as well as defenders learning to handle the ball in close quarters close to the cage, as well as attack players playing defense. High pace, high energy will add passion to your practice and get the kids moving and engaged.
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Backside Pop Backside Exchange Stickwork Dril
This drill works on a very specific and under appreciated skill, the exchange pass to the backside. The quickness and accuracy of an exchange pass to the backside often determines whether the defense has enough time to recover the backside. This skill is important for all offenses, but particularly offenses that rely heavily on the dodge-pass-pass-dodge/shoot concept like this 2-3-1 motion offense pop play.
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Sideways 3v2 Rapid Zone and EMO Drill
This drill is perfect for getting rapid fire reps that will improve your players’ ability and understanding of how to beat a zone. Many zone and man up plays utilize the idea of overloading one side to create a 3v2 or 4v3 against one side of the zone. In this drill we start our offensive players in that overload and instead of walking slowly through how to play against a zone, we give them the opportunity to play it out many times in a short segment
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3V2 End Line Scramble Drill
The 3V2 End Line Scramble Drill aims to enhance fundamental lacrosse skills such as passing, shooting, and defensive positioning while promoting quick decision-making and teamwork in a fast-paced game-like setting. It helps players improve their on-field awareness and conditioning by engaging them in continuous, dynamic play.
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Change of Direction Drill
The "Change of Direction Drill" is a key lacrosse exercise designed to improve agility, ball control, and quick decision-making. By simulating game situations where attackers dodge defenders, players practice rapid directional changes while maintaining control of the ball. This drill enhances shooting accuracy and power, making it essential for developing speed and efficiency in offensive plays.