The Art of Playing Offense Without the Ball in Lacrosse
Lacrosse is a team game where only one player has possession at any given time, so the success of an offensive set depends on the movement and intelligence of the other five players off the ball. To be an effective offensive player, focus on four key principles: Create, Cut, Pass, and Anticipate.
Shooting on the Run: Unlocking Power and Precision in Lacrosse
Executing an effective shot on the run is a crucial skill in sports like lacrosse. It involves a combination of movements and body adjustments that allow players to make powerful and accurate shots even while in motion. Mastering this technique improves reaction time, control, and shot power, resulting in more unpredictable and harder-to-defend plays.