Unsettled

Men's Lacrosse Practice Drills members

Sideways 3v2 Rapid Zone and EMO Drill

This drill is perfect for getting rapid fire reps that will improve your players’ ability and understanding of how to beat a zone. Many zone and man up plays utilize the idea of overloading one side to create a 3v2 or 4v3 against one side of the zone. In this drill we start our offensive players in that overload and instead of walking slowly through how to play against a zone, we give them the opportunity to play it out many times in a short segment

Men's Lacrosse Practice Drills members

Dynamic 5V5 Lacrosse Transition Drill: Emulating Game-Pace and Strategy

The 5V5 Transition Drill in lacrosse emphasizes dynamic, full-field play with a focus on rapid transitions between offense and defense, allowing for variations from 4V3 to 5V5 scenarios. This drill is designed to improve players' quick decision-making, aggressive rides, and clears, accommodating different team sizes and skill levels to mirror real-game intensity.

Men's Lacrosse Practice Drills members

3V2 End Line Scramble Drill

The 3V2 End Line Scramble Drill aims to enhance fundamental lacrosse skills such as passing, shooting, and defensive positioning while promoting quick decision-making and teamwork in a fast-paced game-like setting. It helps players improve their on-field awareness and conditioning by engaging them in continuous, dynamic play.

Women's Lacrosse Practice Drills members

RLine Possession Drill

This is a great transition drill to work in stick skills and team work.

Women's Lacrosse Practice Drills members

3V2 Dynamic Scramble Drill Drill

The drill is designed to enhance stick skills, shooting accuracy, and defensive tactics in a fast-paced, game-like environment. It focuses on improving players' decision-making, field awareness, and communication through continuous dynamic play.

Women's Lacrosse Practice Drills members

1 on 1 Progression to 7 on 7

This is a great drill to work on different circumstances that can come up in a live game during an unsettled situation.

Women's Lacrosse Practice Drills members

Dropping Into the 8 Meter

This drill trains players in quick stick passing and rapid transitions from attack to defense, using a dynamic 5v4 setup where players must sprint into the 8 meter area, focusing on strategic positioning and defensive coverage. Key coaching points include maintaining awareness by keeping sticks and heads up while dropping into the defensive end at an angle and effectively marking the most threatening opponent when outnumbered.