This drill trains players in quick stick passing and rapid transitions from attack to defense, using a dynamic 5v4 setup where players must sprint into the 8 meter area, focusing on strategic positioning and defensive coverage. Key coaching points include maintaining awareness by keeping sticks and heads up while dropping into the defensive end at an angle and effectively marking the most threatening opponent when outnumbered.
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This is a 5v4 drill emphasizing dropping into the 8 meter.
Stagger the cones at half field with the attack on the midline and the defensive players in front of them.
The ball starts at the left end, and the player's quick stick passes from attacking player to defensive player all the way down the field like a zipper.
After each player passes the ball, they immediately sprint into the 8.
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