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Published content filed under Ground Balls.
The 5-yard ball pickup drill is perfect for refining the ball pickup technique in lacrosse, a crucial skill for maintaining possession during the game. With this drill, players learn to pick up the ball on the move, improving their control and speed on the field.
In women’s lacrosse, mastering quick ground ball pickups with low, controlled body positioning and smooth cradling helps secure possession in tight spaces. Transitioning rapidly into a shot using compact wind-ups and precise placement enhances scoring under defensive pressure, turning 50/50 balls into effective scoring chances.
This lacrosse drill is designed for young beginner girls to develop essential skills like ground balls and cradling in a fun, engaging way. It promotes teamwork, agility, and quick decision-making while keeping the game simple with minimal setup and easy-to-follow rules
“Messy Yard Lacrosse” is a fast and dynamic game designed to improve stick skills and ball control in a fun and competitive environment. Girls, divided into two teams, must use their lacrosse sticks to pick up and transport balls to the opposite side of the field, preventing them from accumulating in their own “yard.” At the end of the time, the team with the fewest balls on their side wins. This activity promotes speed, teamwork, and decision-making under pressure, while players practice key lacrosse skills
The figure-eight relay drill for boys’ lacrosse helps players improve ground ball pickups, cradling, and ball control while navigating cones in a competitive, race-style format. Variations such as switching hands, shooting on goal, and adding defenders make the drill more challenging and game-like, enhancing key lacrosse skills.
This drill is perfect for young, beginner players, offering a fun way to practice essential skills like ground balls and cradling. It’s simple to set up with minimal equipment, and the fast-paced nature keeps kids engaged while building confidence in their technical abilities.
This is a variation of the game “Hungry Hungry Hippos” adapted for lacrosse. Teams of three or more players are formed, each with a base in the corners of the playing area. One or two team members are dedicated to collecting balls from the center, while the others can steal balls from other teams’ bases. An important rule is that the “thieves” cannot steal from the same base twice in a row. The game continues until the balls in the center are gone or until the time designated by the coach ends, and at the end, the balls of each team are counted to determine the winning team.
Learn the essential steps to teach beginner lacrosse players how to pick up ground balls like a pro! Mastering this fundamental skill will set your team up for success on the field.
Discover a fun and energetic lacrosse drill that transforms practice into playtime! Perfect for young girls learning the game, this drill builds essential skills while keeping everyone engaged and excited.
The Hungry Hippos lacrosse drill is a fun and engaging exercise designed to improve players’ ground ball skills, reaction time, and quick decision-making. The drill is named after the popular children’s game “Hungry Hungry Hippos,” where players scramble to collect as many balls as possible.
The 5v4 Groundball Drill in men's lacrosse starts with a coach initiating play by rolling out a groundball, leading to either an offensive attack or a defensive clear based on recovery. This drill sharpens essential lacrosse skills like ball movement, off-ball spacing, defensive adjustments, and team communication.
This “three-second drill” focuses on picking up a ground ball twice and scoring within three seconds. It includes various finishing techniques like catch and shoot, emphasizes accurate passing, ground ball skills, and overhand shooting. Ideal as a warm-up, it reinforces essential lacrosse fundamentals.
