This drill is ideal for young, beginner lacrosse players because it emphasizes fundamental skills like ground balls and cradling in a fun, engaging way. The game encourages quick decision-making and agility, keeping players actively involved. It requires minimal equipment, making it easy to set up and accessible for all. Additionally, the competitive aspect fosters a healthy, spirited environment where players can develop their technical abilities while staying fully engaged. It’s an enjoyable way to build confidence in core lacrosse skills, ensuring that players of all levels can participate and improve.Objective of the Game: The goal is for players to run to collect a lacrosse ball from the center of the field and return it to their starting zone before the opposing team.
Cones to mark the playing area
Team Division: Divide the players into two equal teams. 5 players is ideal but you can be flexible.
Playing Area: Mark out a playing area with cones. Set up two “starting” zones for each team, one at each end of the field.