To teach a young beginner in girls’ lacrosse how to pick up a ground ball, focus on the basic technique and keep the instructions straightforward:
1. Get Low: Highlight the importance of lowering the body by bending the knees and getting close to the ground. This position allows the player to approach the ball more effectively and maintain balance, making the scoop easier and more efficient.
2. Proper Hand Placement: Instruct the player to grip the stick with both hands—dominant hand positioned near the top of the shaft and non-dominant hand closer to the bottom. This grip enhances control and leverage, facilitating a quick scoop of the ball.
3. Scoop Through the Ball: Teach them to slide the head of the stick under the ball in a smooth, continuous motion. It’s essential to scoop through the ball rather than stopping at it, ensuring the ball is lifted cleanly into the pocket of the stick.