This lacrosse training session focuses on refining key skills in small-sided games, communication, and both offensive and defensive abilities. Through a series of targeted drills, players will improve their passing precision, shooting accuracy, defensive positioning, and transition speed. By emphasizing teamwork and quick decision-making, this session prepares athletes for the fast-paced, high-pressure scenarios they’ll face in real games. From ground balls to shooting drills, players will develop the agility and awareness needed to excel on both ends of the field.

This two-hour lacrosse session is ideal because it combines technical work and practical application in the game in a balanced way.

This training session is designed to provide a balanced combination of warm-up, skill development, team exercises, and physical conditioning, ensuring that players improve in all aspects of the game.