Balanced Lacrosse Training Session

1. Warm-Up (15 minutes)

• Dynamic Stretching (10 minutes): Includes stretching legs, arms, and torso.

• Agility Drills (5 minutes): Use agility ladders or cones to improve foot speed.

2. Skill Drills (45 minutes)

• Star Passing Drill (15 minutes): Improves coordination and passing accuracy.

• Star Passing Drill with Shooting: Boosts lacrosse skills and teamwork.

• Change of Direction (10 minutes): Enhances players’ ability to change direction quickly.

• Receive the pass for a quick shot inside the 8 meter (10 minutes): Practices quick passes and shots from the crease.

• The Mirror Shooting Drill in Lacrosse  (10 minutes): Focuses on off-ball movements and shooting.

3. Team Exercises (35 minutes)

• 4v3 Game (15 minutes): Rapid Response 4v3

• 7v7 Game (20 minutes): Simulates real game situations to practice tactics and positioning.

4. Physical Conditioning Exercises (20 minutes)

• Speed Runs (10 minutes): Series of short sprints to improve speed and endurance.

• Strength Exercises (10 minutes): Includes exercises like planks, squats, and jumps.

5. Cool Down and Stretching (5 minutes)

• Static Stretching (5 minutes): To relax muscles and prevent injuries.

Additional Notes

Hydration: Ensure players stay hydrated throughout the session.

Feedback: Spend a few minutes at the end to provide feedback and answer questions.