Fundamentals and Ball Control
Objective: Improve ball control, passing, and basic lacrosse skills.
Warm-Up (10 minutes)
Dynamic stretches and general mobility exercises to activate all muscle groups. Essential Stretching for Women’s Lacrosse
Steal the bacon – Focuses on speed and agility in ball-handling situations during competitive scenarios.
Ball Control (15 minutes)
5-Yard Scoop Drill to Improve Ground Ball Pickups : Helps players improve their ability to scoop the ball off the ground with precision.
"Mouse and Cat" Lacrosse Drill : Encourages evasion and stick control while dribbling and dodging defenders.Passing and Catching (15 minutes)
Top Three Drills to Learn Passing and Catching the Ball : Focuses on practicing accurate passes, improving handling under pressure, and passing with both hands.
Transitions and Movement (15 minutes)
Two-Line Running Passes – Promotes passing accuracy while players move around the field, improving timing and communication.
Passing and Cutting Drill: Practice passing to a moving teammate and cutting to open spaces to generate goal-scoring opportunities.
Benefits of the Session:
This session is designed to strengthen the foundation of lacrosse skills. By focusing on ball control, passing, and movement, players will gain the essential tools needed to perform efficiently on the field. The combination of dynamic drills and competitive scenarios promotes agility, precision, and teamwork. Developing strong fundamentals will not only enhance individual skills but also improve overall team coordination and performance. With consistent practice of these basic skills, players will be better prepared to handle more advanced game situations in the future.
