Women's Practice Plans Member-only breakdown

90-Minute Girls’ Lacrosse Practice Plan: Ground Ball Focus

This 90-minute girls’ lacrosse practice focuses on essential ground ball skills for beginner youth players. Divided into six 15-minute segments, the lax drills provide coaches with effective strategies to improve fundamentals. Through targeted coaching and playbook exercises, this practice helps develop the foundational skills needed for success in lacrosse.

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This 90-minute girls’ lacrosse practice is tailored for youth beginner players, focusing on essential ground ball skills. Divided into 6 segments of 15 minutes each, with one drill per segment, this practice plan aims to enhance fundamental lax techniques. As a coach, you’ll guide the girls through engaging drills that not only improve their abilities but also foster a love for the game.

Segment 1 (0:00 – 15:00): Warm-Up and Ground Ball Fundamentals

Drill: Teaching Ground Ball Basics

• Begin the practice with a dynamic warm-up, including jogging, high knees, and lunges to prepare the girls for lacrosse activities.

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