Category
Women's Lacrosse Practice Drills content filed under Warm ups, Defense.
This 1v1 drill helps players develop defensive positioning, balance, and stick control while improving offensive composure under pressure.
This stick check drill builds defensive footwork, control, and accuracy by combining movement with precise, legal checking technique.
The 3 Player Handle drill improves stickwork, ground balls, and catching skills through a continuous, high-repetition progression.
This fast-paced ground ball drill teaches players how to win possession, react quickly, and transition into a 2v2 game situation.
Most defenders struggle with stick checks because they move their whole body. These simple progressions teach how to separate the hands from the body, and that changes everything.
