Warm ups + Defense + Footwork

Women's Lacrosse Practice Drills content filed under Warm ups, Defense, Footwork.

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Dodging Stick skills warm up

Women's Lacrosse Practice Drills members

1v1 Body Positioning Drill – Defensive Footwork and Control

By Joe Juter

This 1v1 drill helps players develop defensive positioning, balance, and stick control while improving offensive composure under pressure.

Women's Lacrosse Practice Drills members

Stick Check Drill – Footwork and Defensive Control

By Joe Juter

This stick check drill builds defensive footwork, control, and accuracy by combining movement with precise, legal checking technique.

Women's Lacrosse Practice Drills members

Stick Check Progressions for Women’s Lacrosse

By Joe Juter

Most defenders struggle with stick checks because they move their whole body. These simple progressions teach how to separate the hands from the body, and that changes everything.