Transtion + Defense + Offense

Women's Lacrosse Practice Drills content filed under Transtion, Defense, Offense.

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Attack Dodging Passing Stick skills Unsettled

Women's Lacrosse Practice Drills members

West Genny Drill: Improve Defense, Offense, and Quick Decisions

By Joe Juter

The West Genny drill builds quick transitions, teamwork, and decision-making. Players switch roles from offense to defense instantly, creating a fast-paced game environment.

Women's Lacrosse Practice Drills members

1 on 1 Progression to 7 on 7

By Joe Juter

This is a great drill to work on different circumstances that can come up in a live game during an unsettled situation.