Category
Women's Lacrosse Practice Drills content filed under Stick skills, Conditioning, Ground Balls.
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
This is a great ground ball drill to make sure everybody gets the reps. All too often the winner coops through the ball, rolls out and makes a pass but the others just get back in line without going through those fundamentals. This changes that.
Most players lose ground balls before they even scoop. This drill teaches how to win position first, then secure and protect the ball.
