Offense + Ground Balls + Conditioning

Women's Lacrosse Practice Drills content filed under Offense, Ground Balls, Conditioning.

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Beginner Cradling Passing Stick skills Shooting

Women's Lacrosse Practice Drills members

3 Person Shuttle Passing

By Joe Juter

Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.

Women's Lacrosse Practice Drills members

Butt-to-Butt Ground Ball Drill

By Joe Juter

Most players lose ground balls before they even scoop. This drill teaches how to win position first, then secure and protect the ball.