Reaction and Decision-Making Drill for Men's Lacrosse
In lacrosse, reaction speed and decision-making can be the difference between a successful play and losing possession. This drill, ideal for young players, blends agility, reflexes, and focus in a competitive and educational activity. Along with improving response time and coordination, it can incorporate learning elements to reinforce basic concepts in a fun and effective way.
Goalie Coordination and Reaction Drill
For a lacrosse goalie, quick reflexes and strong hand-eye coordination are crucial. This drill is designed to improve reaction speed, footwork, and overall stability, ensuring goalies make efficient saves while preparing for the next play. By progressively increasing difficulty, this exercise helps goalies develop better ball control and minimize scoring opportunities for the opposing team.
Control and Passing on the Move
The "Control and Pass in Motion" drill is designed to improve passing accuracy and ball control while players stay in constant motion. This exercise is essential for familiarizing players with fast passing situations and controlling the ball effectively in a dynamic team environment. It also enhances communication and coordination between players, which are key components in the game of lacrosse
Scoop and Shoot: A Simple, fun and Effective
The Scoop and Shoot drill keeps players engaged from the moment they arrive, ensuring they develop essential skills like ground ball recovery, quick transitions, and shooting mechanics. It also eliminates downtime, keeping players active and focused while rewarding those who show up early and are ready to work.
Breaking the "Block" and Touching the Cone
The "Breaking the 'Block' and Touching the Cone" drill improves agility, dribbling, and quick decision-making. Players in the center must evade defenders with deceptive movements to touch one of the cones, developing key skills like game reading and anticipation.
Add One Progressive Fast Break Drill
This drill simulates real-game transition scenarios, helping players recognize and capitalize on fast breaks while improving lacrosse IQ, ball movement, and defensive recovery. By constantly adjusting to new numbers and unsettled situations, players develop quick decision-making, communication, and conditioning under pressure.
Zig Zag footwork drill
The Zig Zag Drill sharpens footwork and agility for both offensive and defensive players by focusing on stick skills, roll dodges, and positioning. Offensive players work on switching hands and protecting the ball, while defenders focus on mirroring, drop steps, and well-timed poke checks to simulate game scenarios.
Figure Eight Drill
The "Figure Eight Drill" is a stick work exercise designed to improve passing accuracy, mobility, and player communication in lacrosse. This drill also helps players refine their technique for cutting and moving around a pick in tight spaces. Perfect for athletes looking to enhance their decision-making skills and coordination on the field, this drill is essential for developing key abilities that directly apply in game situations.
Attack-to-Defense Drill: Fast-Paced Lacrosse Challenge
This fast-paced boys’ lacrosse drill trains players to finish quickly on offense and instantly shift into defense. It’s perfect for simulating game tempo and sharpening competitiveness.
Dodge, Pass & Backside Cut Game Simulation
This dynamic drill simulates real offensive situations by combining dodges, passing on the move, and backside cutting. It enhances individual technique, decision-making, and team coordination.
Drill: Slow Break Trailer Shooting Drill
This boys’ lacrosse drill simulates a slow break transition with multiple offensive options. Through game reading, passing on the move, and quick finishes, players learn to spot high-percentage scoring chances in 3v2 or 4v3 situations.
Passing, Controlled Reception, and Rotation Movement
The "Passing, Controlled Reception, and Rotation Movement" drill is designed to improve passing accuracy, ball reception, and team communication. Through continuous movement and rotation among players, this drill is ideal for players of all levels, as it can be adjusted based on skill level.
Defensive Transition – “Retreat Drill”
In boys’ lacrosse, fast breaks can quickly shift momentum or decide a game. That’s why training recovery defense is critical. This drill simulates a situation where the defender starts at a disadvantage and must react quickly and smartly to stop the attacker before he reaches the goal. With each rep, players improve speed, effort, game awareness, and defensive positioning in transition.
The Benefits of Juggling for a Lacrosse Goalie
Juggling may seem like a simple exercise, but its benefits for a male lacrosse goalie are remarkable. This practice enhances essential skills such as coordination, concentration, and agility, helping goalies react faster, make better decisions, and stay calm under pressure
"Steal the Fox’s Tail": A Perfect Warm-Up Game for Boys’ Lacrosse
This classic game, adapted for boys’ lacrosse, offers more than just fun: it activates the body, sharpens the mind, and sparks competitive energy from the very start. A perfect way to kick off practice.
Stretching Exercises for Lacrosse Goalies: The TGS Method
Stretching is a crucial component of a lacrosse goalie's training routine. Proper flexibility and mobility can significantly enhance performance and reduce the risk of injuries. This article explores a series of targeted stretching exercises following the TGS Method, ensuring goalkeepers are fully prepared for action.
Triangle Passing Drill
The Triangle Passing Drill is a versatile lacrosse exercise designed to improve passing accuracy, stickwork, and off-ball movement. Ideal for players of all skill levels, it encourages continuous motion and communication, helping players develop coordination and speed in their passing. This drill is a great warm-up and can be adapted to challenge players by adding variations as they progress. Whether you're a beginner or advanced player, the Triangle Passing Drill is an essential part of lacrosse training.
Pass Down Pick Down Pass Shot
A fast-paced lacrosse drill focusing on crisp passing, effective pick-setting, off-ball movement, and quick catch-and-shoot execution to simulate game scenarios and develop decision-making under pressure.
5-Yard Scoop Drill to Improve Ground Ball Pickups in Lacrosse
The 5-yard ball pickup drill is perfect for refining the ball pickup technique in lacrosse, a crucial skill for maintaining possession during the game. With this drill, players learn to pick up the ball on the move, improving their control and speed on the field.
Cross Goal Finishing Drill for Men’s Lacrosse
The Cross Creek finishing drill is an effective tool for training men’s lacrosse players in catching and shooting coordination. This drill improves shooting accuracy and agility in offensive situations.