Stick skills + Stick Work + Unsettled

Men's Lacrosse Practice Drills content filed under Stick skills, Stick Work, Unsettled.

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Shooting

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5 minute 2v1 drill

This fast drill encourages a tremendous amount of hustle from the players, the drill offers up a fast 2V1 to 2V2, it is really a shooting drill, encourages players to quickly recognize and ‘make plays’ as well as defenders learning to handle the ball in close quarters close to the cage, as well as attack players playing defense. High pace, high energy will add passion to your practice and get the kids moving and engaged.

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Man up Man down skill builder

This is a great drill to test who should be on man and man down as it forces fast ball movement under pressure. It also forces the defense to work as a unit and rotate to the ball.

Men's Lacrosse Practice Drills members

Sideways 3v2 Rapid Zone and EMO Drill

This drill is perfect for getting rapid fire reps that will improve your players’ ability and understanding of how to beat a zone. Many zone and man up plays utilize the idea of overloading one side to create a 3v2 or 4v3 against one side of the zone. In this drill we start our offensive players in that overload and instead of walking slowly through how to play against a zone, we give them the opportunity to play it out many times in a short segment