How to Execute an Effective Jump Shot in Lacrosse
How to Perform a Jump Shot in Lacrosse
The jump shot is an essential skill in lacrosse, particularly for players looking to improve their shooting while on the move. Here are the key steps to execute a jump shot effectively:
Setup: Start by chopping your feet to get your defender off balance. This helps you create the space necessary to perform your shot. After that, make a split step, and as you come out of it, turn your body slightly to hide your stick, showing the goal with your shoulder.
Shot Preparation: As you come out of the split, you should elevate off your left leg (for a right-handed shot) while pulling your stick back. Make sure your arm is fully extended for maximum power. The goal is to wind up as much as possible to generate the force needed for the shot.
Execution: While jumping, kick your outside foot up, rotate your hips, and bring the stick towards your hip pocket. Follow through with your shot and land on the foot closest to the target. This motion helps you get the most power and accuracy from your jump shot.
Hip and Shoulder Rotation: As you jump, torque your hips and shoulders to generate power and change the plane of the shot. This allows you to aim high, at hip level, or low, making it harder for the goalie to predict the shot. Shooting overhand also gives you versatility in where you place the ball.
Quick Release: One of the advantages of the jump shot is its quickness. Unlike other shots, where players may take several steps before releasing the ball, a jump shot allows you to make a move and shoot almost immediately. This quick release can catch goalies off guard and result in more scoring opportunities.
The jump shot is an effective technique for dodging defenders and getting off a quick, powerful shot in lacrosse. By practicing the footwork, body rotation, and quick release, you can add this skill to your arsenal and improve your game.
