Benefits of playing wall ball one handed

Playing wall ball with one hand in lacrosse enhances stick control, promotes ambidexterity, and improves hand-eye coordination. This focused practice develops muscle memory, leading to quicker reaction times and increased overall proficiency on the field. Additionally, the solo nature of wall ball allows for convenient and efficient skill development, contributing to a player's overall performance.

Joseph Juter

Architect of Laxplaybook, globetrotter, and passionate strategist of the game we hold dear.

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Wall ball basics

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