Defense

Men's Lacrosse Skills and Technique content filed under Defense.

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1v1 checks Dodging Man to Man Stick skills

Men's Lacrosse Skills and Technique members

The V-Hold: An Essential Defensive Technique in Lacrosse

By Joe Juter

The V-hold is more than just a defensive move—it’s a way to control the game. By using your stick as a lever and positioning your body effectively, you can steer the ball carrier away from high-percentage shooting areas and dictate the pace of play. This technique allows defenders to maintain pressure without overcommitting, forcing opponents into uncomfortable positions while staying balanced and in control

Men's Lacrosse Skills and Technique members

How to throw an over the head check

By Joe Juter

The benefit of throwing an over-the-head check in men's lacrosse is that it can effectively dislodge the ball from the opponent's stick, creating turnover opportunities and disrupting their offensive play. This check also applies significant defensive pressure, forcing the ball carrier to make quick decisions, which can lead to mistakes. Additionally, a successful over-the-head check can intimidate and frustrate the opponent, giving your team a psychological advantage.

Men's Lacrosse Skills and Technique members

Defenseman Tips

By Joe Juter

These are a list of tips you want all your best d-men to follow in the course of a lacrosse game.