Defense + Man to Man

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The Ice Pick Check in Lacrosse: A Step-by-Step Guide

By Joe Juter

The ice pick check is a high-risk but powerful defensive move in lacrosse. It requires timing, precision, and awareness of the opponent’s momentum. This guide breaks down the technique into clear, coach-friendly steps. It also explains the key points to teach young players how to throw it effectively while minimizing mistakes.

Men's Lacrosse Skills and Technique members

How to Throw the Over-the-Head Check in Lacrosse

By Joe Juter

The over-the-head check is a powerful defensive move when used at the right time. By combining timing, hand speed, and precise stick placement, defenders can disrupt an attacker’s cradle and knock the ball free. This guide explains two variations and key points for coaches to teach.