The V-hold is more than just a defensive move—it’s a way to control the game. By using your stick as a lever and positioning your body effectively, you can steer the ball carrier away from high-percentage shooting areas and dictate the pace of play. This technique allows defenders to maintain pressure without overcommitting, forcing opponents into uncomfortable positions while staying balanced and in control
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The V-hold is an essential defensive technique that every new lacrosse defender should know. It’s a go-to move for controlling an opponent’s movement, keeping them out of dangerous areas, and forcing them into less threatening positions on the field—particularly between the Goal Line Extended (GLE) and the 5x5 area.
How to Teach the V-Hold to New Players:
• Bottom Hand: Grip close to the butt end of the stick.
• Top Hand: Hold the stick closer to the middle of the shaft.
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