Category
Women's Lacrosse Defense content filed under Sliding.
The Split the 8 drill teaches defenders how to apply pressure, force weak hand, and work together within a structured defensive system.
This defensive drill develops man-to-man pressure, weak-hand positioning, and sliding responsibilities through a live 4v4 setup.
This defensive drill teaches players how to position, communicate, and support below GLE using proper slide timing and backside awareness.
Learn how to prevent shooting space violations in girls lacrosse by teaching defenders when to leave and how to trust the team system.
The Defocus Crashing Drill trains defenders to help inside the 8-meter arc without committing fouls. By keeping arms extended, sitting low, and timing the crash, defenders learn to double-team smartly and funnel attackers out. This drill builds discipline and reinforces safe, effective zone defense.
Learn how far defenders should pressure, how to force the ball outside, and who provides help in each zone. Perfect for beginner lacrosse coaches.
Double-teaming in women’s lacrosse is a defensive strategy used to trap an attacker, apply pressure, and create turnovers, especially in critical game moments. To avoid penalties like shooting space violations and the three-second rule, defenders must communicate effectively and execute the double team with proper timing and positioning.
Zone defense in women’s lacrosse is a strategy where defenders cover specific areas of the field, focusing on clogging high-risk scoring zones, such as the 8-meter arc, while following key rules like avoiding shooting space violations and the three-second rule. This approach is effective against strong offensive players but requires strong communication and quick rotation to prevent gaps and potential scoring opportunities.
Shooting space in women’s lacrosse is a safety rule that prevents defenders from stepping into the path between an attacker and the goal, unless they are within a stick’s length of the attacker. Violating this rule results in a penalty, awarding the attacker an 8-meter free shot while ensuring safe play on the field.
