Double-teaming in women’s lacrosse is a key defensive strategy used to pressure an attacker, force turnovers, and regain possession of the ball. It is most effective when done with proper timing, coordination, and technique. Here’s how and when to use it, along with key considerations for its success:
How to Execute a Double Team
1. Positioning: The defender closest to the attacker plays “on-body,” maintaining strong defensive positioning, while the second defender plays “on-stick,” focusing on checks and disrupting the ball carrier. The goal is to trap the attacker in a confined space where they cannot easily pass or shoot.
2. Timing: The ideal moment to initiate a double-team is when the attacker is vulnerable, such as during a roll dodge or when their vision is blocked. As explained by Becky in the video, the “ponytail rule” helps defenders identify when to commit to the double team—when the attacker turns their head, exposing their back and ponytail, the second defender jumps in to initiate the double.