Draw Adjustments & Counter Draws
Adjust your draw setup, personnel, and defensive pressure when you're struggling to win possession, plus learn a counter for a dominant right-handed pusher.
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Women's Lacrosse Skills and Techniques
Women's lacrosse skill breakdowns for athletes and coaches.
Substitution Strategy: Managing Midfield Lines
Learn when to use balanced midfield lines, 1-for-1 substitutions, and how coaches can help players reset mentally after mistakes.
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The Stutter Step in Women’s Lacrosse: How to Master This Explosive Move
The stutter step is a key move in modern women’s lacrosse, used by top players to beat defenders with quick changes of speed and direction. This practical guide walks you through each step and highlights the main technical points you need to master to use it confidently in games.
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How to Practice Wall Ball Correctly for Faster Skill Improvement
The Wall Ball Drill is one of the most important exercises for developing technical precision in girls’ lacrosse. It teaches rhythm, control, and consistency in passing and catching, helping players gain confidence with both hands. This daily practice is the foundation for advanced stick handling and overall skill improvement.
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Top Three Tips to Become an Effective Dodger
In this lesson, Columbia University coaches Katie Crest Herby and Liz Kman Jackson share three essential tips to help lacrosse players become more effective at dodging
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The Alley Dodge and Inside Roll: A Smart Counter Move for Women’s Lacrosse Attackers
The Alley Dodge with an inside roll is a powerful counter move used by top women’s lacrosse players to beat defenders who overplay their strong side. This guide explains how to perform it step-by-step and how to turn defensive pressure into a high-percentage scoring opportunity.
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The Fake Pass: A Smart Dodging Move for Women’s Lacrosse Players
The Fake Pass is a clever dodge used by top women’s lacrosse players to manipulate defenders and open space for attack. This guide explains how to perform it step-by-step and why it’s such an effective move when executed with confidence and timing.
Mastering the Draw: Dig, Pop, Punch
The draw is one of the most crucial moments in lacrosse, setting the tone for possession and momentum. This drill focuses on isolating each movement of the draw, dig, pop, and punch, to help players refine their mechanics step by step.
Dodging Basics: Staying Square and Beating Your Defender
Dodging is one of the most important skills in lacrosse. To beat a defender, players must stay square, shift them off their line, and seal their path to the cage. This guide breaks down the fundamentals of staying balanced and explosive when dodging.
Why the Twizzler Pass is a Game-Changer for Lacrosse Players
The Twizzler Pass is a creative lacrosse technique that helps players improve stick skills and passing angles. This guide breaks it down simply for new coaches.
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Teaching Long Passes in Women’s Lacrosse
In women's lacrosse, long passes are a powerful tool—not just for transition, but for total field control. Teaching this skill means unlocking vision, leadership, and smarter team play.
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How to Shoot Behind the Back in Lacrosse: Smart Techniques for Attackers
Players should learn this technique for moments when a regular shot isn’t possible. It adds versatility, keeps their stick protected, and increases their scoring options in tight spaces and fast plays.