Category
Women's Lacrosse Practice Drills content filed under Stick skills, Shooting, Offense.
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
If your stick isn’t protected, nothing else matters. This drill teaches players how to stay tight, turn under pressure, and finish with control.
A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.
This shooting drill is excellent for teaching how to execute a slow break and look for players who might be open for shots from the point. This drill helps improve coordination, passing accuracy, and the ability to make quick decisions in game situations.
