Shooting + Offense + Cradling

Women's Lacrosse Practice Drills content filed under Shooting, Offense, Cradling.

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Beginner Conditioning Dodging Ground Balls Passing Stick skills

Women's Lacrosse Practice Drills members

3 Person Shuttle Passing

By Joe Juter

Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.

Women's Lacrosse Practice Drills members

Tight Cradle and Strong Finish

By Joe Juter

If your stick isn’t protected, nothing else matters. This drill teaches players how to stay tight, turn under pressure, and finish with control.