Women's Lacrosse Practice Drills
members
Footwork Drill, Zig Zag
By Joe Juter
The Zig-Zag Drill enhances agility and movement precision for both attackers and defenders by emphasizing stick control, directional changes, and spatial awareness. Offensively, players refine hand transitions and ball security, while defenders concentrate on shadowing movements, executing drop steps to replicate in-game situations.