Dodging + Warm ups

Women's Lacrosse Practice Drills content filed under Dodging, Warm ups.

Selected categories

Clear filters

Dodging Warm ups

Narrow by category

Beginner Defense Footwork Ground Balls

Women's Lacrosse Practice Drills members

1v1 Body Positioning Drill – Defensive Footwork and Control

By Joe Juter

This 1v1 drill helps players develop defensive positioning, balance, and stick control while improving offensive composure under pressure.

Women's Lacrosse Practice Drills members

Quick Reflexes and Speed Drills

By Joe Juter

Reaction speed and decision-making are essential in lacrosse. This drill, specifically designed for young players, blends agility, reflexes, and focus in a fun and educational activity. In addition to improving response time and competitiveness, it can incorporate learning elements to reinforce basic concepts dynamically and effectively.