Defense + Stick skills + Passing

Women's Lacrosse Practice Drills content filed under Defense, Stick skills, Passing.

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Attack Conditioning Offense Transtion Unsettled Shooting

Women's Lacrosse Practice Drills members

Box Build Up Drill – Tight Space Passing and Pressure

By Joe Juter

The Box Build Up drill challenges players to handle pressure, move their feet, and execute in tight spaces with limited time and space.

Women's Lacrosse Practice Drills members

Transition Shooting Drill – Step Down Finishing

By Joe Juter

A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.

Women's Lacrosse Practice Drills members

West Genny Drill: Improve Defense, Offense, and Quick Decisions

By Joe Juter

The West Genny drill builds quick transitions, teamwork, and decision-making. Players switch roles from offense to defense instantly, creating a fast-paced game environment.