Conditioning + Passing + Ground Balls

Women's Lacrosse Practice Drills content filed under Conditioning, Passing, Ground Balls.

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Beginner Cradling Offense Stick skills Shooting

Women's Lacrosse Practice Drills members

3 Person Shuttle Passing

By Joe Juter

Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.

Women's Lacrosse Practice Drills members

3 Player Ground Ball Elimination

By Joe Juter

This is a great ground ball drill to make sure everybody gets the reps. All too often the winner coops through the ball, rolls out and makes a pass but the others just get back in line without going through those fundamentals. This changes that.