Conditioning + Defense + Stick skills

Women's Lacrosse Practice Drills content filed under Conditioning, Defense, Stick skills.

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Women's Lacrosse Practice Drills members

123 Box Slide Drill (Women’s Lacrosse)

By Joe Juter

Most defenses don’t break on the slide, they break after it. This drill teaches players how to recover, communicate, and protect the middle.

Women's Lacrosse Practice Drills members

Transition Shooting Drill – Step Down Finishing

By Joe Juter

A fast-paced transition shooting drill that teaches players how to create and finish step down shots through proper spacing, timing, and ball movement.