Figure-8 Relay: Beginner Drill Focused on Ground Balls & Cradling
The figure-eight relay drill for boys’ lacrosse helps players improve ground ball pickups, cradling, and ball control while navigating cones in a competitive, race-style format. Variations such as switching hands, shooting on goal, and adding defenders make the drill more challenging and game-like, enhancing key lacrosse skills.
Full field fast breaks with a trailor
Boost your team’s fast-break skills with this high-intensity lacrosse drill! Players sharpen decision-making and communication under pressure as a trailing midfielder forces quick, game-like transitions. The added time crunch keeps everyone on their toes, driving faster offensive plays and defensive coordination.
Steal the Bacon, Boys lacrosse game
This drill is perfect for young, beginner players, offering a fun way to practice essential skills like ground balls and cradling. It’s simple to set up with minimal equipment, and the fast-paced nature keeps kids engaged while building confidence in their technical abilities.
West Genny : 3v2 Fast Break Transition Drill
The West Genny Drill is a must-try for any lacrosse team, simulating intense 3v2 fast breaks that improve decision-making and quick ball movement. Its fast-paced transitions make it perfect for skill development while doubling as a powerful conditioning workout. Elevate your team’s performance and endurance with this dynamic, game-like drill!
Mini match
The article provides a good overview of how the sport is adapted for children, focusing on safety and highlighting an important balance between learning and fun, which is crucial for fostering a positive experience in the sport. It avoids competitive pressure and prioritizes the participation of all players. In summary, this version of lacrosse seems ideal for introducing children to the sport, allowing them to enjoy themselves while developing fundamental skills.
Hungry Thieving Hippos
This is a variation of the game “Hungry Hungry Hippos” adapted for lacrosse. Teams of three or more players are formed, each with a base in the corners of the playing area. One or two team members are dedicated to collecting balls from the center, while the others can steal balls from other teams’ bases. An important rule is that the “thieves” cannot steal from the same base twice in a row. The game continues until the balls in the center are gone or until the time designated by the coach ends, and at the end, the balls of each team are counted to determine the winning team.
Question Mark Shooting Drill
Mastering the question mark dodge is like adding a secret weapon to your lacrosse arsenal, giving you the edge to outsmart defenders with precision and flair. Perfecting this move sharpens your ability to create space and deliver powerful shots, making it a must-have skill for any attacker aiming to dominate the field.
Pick & Roll Drill
The pick and roll in lacrosse is a powerful tactic that creates space, confuses defenders, and leads to high-percentage scoring chances. This drill teaches players how to set effective screens, roll to open space, and make quick reads, making it an essential part of any offensive playbook.
Dynamic Partner Passing
Stop having your players stand in one place during partner passing drills! Instead, get them moving up and down the field with dynamic shuffles to improve their agility, footwork, and stick skills. Learn how adding movement can transform your lacrosse practice and prepare your team for real game situations.
Sharks and Minnows
Sharks and Minnows
is a lacrosse drill that focuses on practicing evasion and defense skills while improving cradling technique. In this game, a group of players (the “minnows”) tries to cross a playing area without being tagged by the “sharks”. The benefits of this drill include the development of agility, speed, and quick decision-making under pressure. Additionally, it promotes teamwork and communication among players.
Hungry Hungry Hippos
The Hungry Hippos lacrosse drill is a fun and engaging exercise designed to improve players’ ground ball skills, reaction time, and quick decision-making. The drill is named after the popular children’s game “Hungry Hungry Hippos,” where players scramble to collect as many balls as possible.
Jump Shot Drill in Lacrosse
The jump shot drill in lacrosse is an excellent way to improve jumping technique and shot accuracy. This drill focuses on exploding upwards while jumping off one foot, rotating the hips and torso, and executing the shot in a controlled manner, which is key to generating power and accuracy. It’s a versatile drill that can be practiced solo or with a partner, perfect for improving shot mechanics and coordination.
4v4 Slide and Recover Drill
Explore a defensive drill that enhances your team’s skills in recognition, communication, and positioning, focusing on quick reactions and maintaining coverage against offensive plays. Learn more to boost your team’s defensive coordination and effectiveness on the field!
Pass, pick and slip
A pass, pick, and slip drill enhances lacrosse players’ ability to create space and execute quick, effective offensive plays. It also improves teamwork and decision-making under pressure, essential for successful game strategies.
Star Passing Drill: Improving Lacrosse Skills and Teamwork
The star passing drill is a classic stick-handling exercise in lacrosse that helps improve passing accuracy, quick decision-making, and player coordination, as well as their movement on the field
1v1 slide and recover
Sliding and recovering in lacrosse defense helps maintain team structure and prevent easy scoring opportunities by quickly covering gaps and supporting teammates who are out of position. This strategy enhances communication, forces offensive errors, and improves defenders’ decision-making skills under pressure.
C-Cut Quick Release Drill
This drill enhances players’ ability to make sharp cuts and quickly release accurate shots under game-like conditions. It emphasizes speed, precision, and instinctive decision-making, helping players improve their shooting effectiveness under pressure.
4 point shooting Drill
The “4 Point Shooting Drill” in lacrosse is excellent for improving stick handling and finishing around the crease. The drill includes different angles for catching and shooting the ball.
Side ladder clear drill
The article describes several passing drills for three players in lacrosse, highlighting their importance and how they are executed. These drills are designed to improve accuracy and coordination, focusing on developing basic skills such as picking up, throwing, catching, and maintaining the ball
Pass and pick for the cutter
This drill enhances players’ technical skills, teamwork, and quick decision-making by focusing on passing, setting picks, and creating space in the low area of the field. It improves coordination, communication, and finishing abilities, preparing players for effective play in real game situations.