5 minute 2v1 drill
Stick Work, Unsettled, Shooting Joseph Juter Stick Work, Unsettled, Shooting Joseph Juter

5 minute 2v1 drill

This fast drill encourages a tremendous amount of hustle from the players, the drill offers up a fast 2V1 to 2V2, it is really a shooting drill, encourages players to quickly recognize and ‘make plays’ as well as defenders learning to handle the ball in close quarters close to the cage, as well as attack players playing defense. High pace, high energy will add passion to your practice and get the kids moving and engaged.

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 Change of Direction Drill
Stick Work, Shooting alexis arroyave gaviria Stick Work, Shooting alexis arroyave gaviria

Change of Direction Drill

The "Change of Direction Drill" is a key lacrosse exercise designed to improve agility, ball control, and quick decision-making. By simulating game situations where attackers dodge defenders, players practice rapid directional changes while maintaining control of the ball. This drill enhances shooting accuracy and power, making it essential for developing speed and efficiency in offensive plays.

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