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Men's Lacrosse Practice Drills content filed under Offense.
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The V Drill is a great way to teach the proper mechanics and fundamentals of a double team. Traps and double teams apply to Defensemen and Middies applying a trap to obtain a possession, Attackmen riding, and even, dare I say it, Goalies, who may find themselves at the end of the game down by one getting pulled to help create a turnover. So, knowing how to properly apply the trap is something worth practicing - for everyone.
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This drill works on a very specific and under appreciated skill, the exchange pass to the backside. The quickness and accuracy of an exchange pass to the backside often determines whether the defense has enough time to recover the backside. This skill is important for all offenses, but particularly offenses that rely heavily on the dodge-pass-pass-dodge/shoot concept like this 2-3-1 motion offense pop play.
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The "Change of Direction Drill" is a key lacrosse exercise designed to improve agility, ball control, and quick decision-making. By simulating game situations where attackers dodge defenders, players practice rapid directional changes while maintaining control of the ball. This drill enhances shooting accuracy and power, making it essential for developing speed and efficiency in offensive plays.
