Category
Men's Lacrosse Practice Drills content filed under Offense, Stick Work.
Executing a fast and accurate pass through X is key to maintaining offensive rhythm. This drill helps attackers read defenders, create separation, and deliver sharp feeds under pressure.
This drill works on a very specific and under appreciated skill, the exchange pass to the backside. The quickness and accuracy of an exchange pass to the backside often determines whether the defense has enough time to recover the backside. This skill is important for all offenses, but particularly offenses that rely heavily on the dodge-pass-pass-dodge/shoot concept like this 2-3-1 motion offense pop play.
