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Man Up + 3-3 set

Men's Lacrosse Offense content filed under Man Up, 3-3 set.

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1-4-1 set 2-3-1 set Off Ball Pick
Starting at X and Moving Above GLE
Men's Lacrosse Offense members

Starting at X and Moving Above GLE

By Joe Juter

Starting a man-up offense with one player behind the goal (X) forces the defense to respect the feeding threat and maintain their initial setup. Once the play begins and everyone moves above GLE, it disrupts defensive rotations, creates better shooting angles, and increases the chances of an open look.

4 Man Diamond Rotation
Men's Lacrosse Offense members

4 Man Diamond Rotation

By Joe Juter

In this lacrosse man-up setup, a 4-man rotating diamond at the top works in unison to create movement, while two players remain low at goal line extended (GLE), ready to capitalize on defensive breakdowns. This formation forces the defense to make quick decisions, creating mismatches and opportunities for high-percentage scoring.

Understanding the 6-Man Offensive Rotation (Wheel) in a 3-3 Man-Up Set
Men's Lacrosse Offense members

Understanding the 6-Man Offensive Rotation (Wheel) in a 3-3 Man-Up Set

By Joe Juter

In men’s lacrosse, man-up situations are prime moments to exploit your extra player and create high-percentage scoring opportunities. A dynamic 3-3 offensive set with a 6-man rotation keeps the defense guessing and opens up lanes for easy shots. Dive into the strategy that could change your game.

3-3 to 1-4-1 Man Up Set Change
Men's Lacrosse Offense members

3-3 to 1-4-1 Man Up Set Change

By Joe Juter

In the video in the article we show how Cornell effectively uses changing the set from a 3-3 into a 1-4-1 to get a quick goal. Sometimes giving a different look is all you need to throw the defense off.

Carry & fill man up scheme out of a 3-3 set
Men's Lacrosse Offense members

Carry & fill man up scheme out of a 3-3 set

By Joe Juter

The most common man up formation is the "3-3" where three middies play high and three attackmen play low. If you are a fan of the dodge and fill philosophy this carry and fill concept will work very well for your man up out of 3-3. It is a very simple scheme that can be executed at any level if practices regularly