Category
Men's Lacrosse Defense content filed under Defensive Concepts.
Zone defense can give a lacrosse team a valuable change of pace, especially against strong offensive personnel or explosive scoring teams. Learn why coaches use different zone structures, how those zones are built around familiar team-defense principles, and how offenses can create openings by manipulating the defense.
members
Depending on the level of play scouting an opposing team can be as little as seeing warm ups and talking to peers or as much as watching hours of game film. Either way it is good to know some basic things about your opponent before stepping on the field.
members
Many teams, especially less experienced or skilled teams, can not handle pressure. When I coached games where both teams are less skilled I found a lot of success in forcing the offense to make quick decisions. Typically I found that they would go to the goal and run into the defensive help. Obviously putting pressure can work in other situations as well.
members
This is a daring defensive move that can catch teams off guard. You may also want to practice it because with under two minutes left if you need the ball this is a tactic you will need to try.
members
The idea of a Lock 2 Defense is simple: your two short sticks shut off and the long sticks play defense. This works fantastically against teams that are not well balanced on offense -- short sticks shut off the best two offensive players to let the long poles play!
members
Here is the solution to create a complete goaltender. Divide the position in to five specific segments, each to be focused on daily and throughout the season. The order and frequency is based on how many practices you have, and how much time you can allocate.
members
When using an Adjacent Slide defense the goal is to lock off the crease, denying the ball to the man in front of the goal.
members
This strategy is worth exploring because it disrupts a team’s offensive rhythm by neutralizing their primary playmaker, forcing less experienced players into decision-making roles. By combining a disciplined shutoff with a compact four-man box rotation, it limits high-quality chances while maintaining defensive structure, making it an effective counter against teams that rely heavily on one key player.
members
5 key points in the critical areas of coaching Checks vs. Position, Recovery, Angles, and coaching how to react to picks even with ‘match-ups’ in mind.
members
Sliding in lacrosse is a defensive technique where a defender leaves their assigned player to provide help defense to a teammate who is being beaten.
