Sliding in lacrosse is a defensive technique where a defender leaves their assigned player to provide help defense to a teammate who is being beaten. Good sliding technique in lacrosse involves a few key principles, including:
Timing: Good sliding requires precise timing. The sliding defender needs to recognize when a teammate is beat and initiate the slide at the right moment to help prevent the offensive player from scoring.
Communication: Communication is essential in sliding. The defender initiating the slide needs to communicate with the teammate they are sliding to, letting them know they are coming to provide help.
Footwork: Good sliding requires good footwork. The sliding defender needs to take quick, short steps to close the distance to the offensive player, while also maintaining good balance and a low stance to quickly change direction if needed.