Split the 8 Defensive Drill – Pressure and Weak Hand Positioning
The Split the 8 drill teaches defenders how to apply pressure, force weak hand, and work together within a structured defensive system.
4v4 Defensive Drill – Man-to-Man Pressure and Sliding
This defensive drill develops man-to-man pressure, weak-hand positioning, and sliding responsibilities through a live 4v4 setup.
3-Player Below GLE Defensive Drill – Positioning and Slide Work
This defensive drill teaches players how to position, communicate, and support below GLE using proper slide timing and backside awareness.
Teaching Defenders to Control Without Fouling
The Defocus Crashing Drill trains defenders to help inside the 8-meter arc without committing fouls. By keeping arms extended, sitting low, and timing the crash, defenders learn to double-team smartly and funnel attackers out. This drill builds discipline and reinforces safe, effective zone defense.
How to Teach Lacrosse Defense: Forcing, Help, and Double Teams
Learn how far defenders should pressure, how to force the ball outside, and who provides help in each zone. Perfect for beginner lacrosse coaches.
Executing the Double team
Double-teaming in women’s lacrosse is a defensive strategy used to trap an attacker, apply pressure, and create turnovers, especially in critical game moments. To avoid penalties like shooting space violations and the three-second rule, defenders must communicate effectively and execute the double team with proper timing and positioning.