Backer Zone Defense in Women’s Lacrosse: A Guide for New Coaches
The Backer Zone Defense in women’s lacrosse combines structured zone coverage with a floating backer who supports defenders near the 8-meter arc, focusing solely on the ball and providing critical help in high-pressure situations. This strategy emphasizes communication, forcing attackers into controlled areas, and effectively managing cutters and weak-side threats.
How to Avoid Shooting Space Violations in Girls Lacrosse
Learn how to prevent shooting space violations in girls lacrosse by teaching defenders when to leave and how to trust the team system.
Teaching Defenders to Control Without Fouling
The Defocus Crashing Drill trains defenders to help inside the 8-meter arc without committing fouls. By keeping arms extended, sitting low, and timing the crash, defenders learn to double-team smartly and funnel attackers out. This drill builds discipline and reinforces safe, effective zone defense.
How to Stay Low and Close on Defense in Girls Lacrosse
This drill helps defenders stay low and react quickly. Learn how to approach fast, maintain a good body position, and use your feet effectively.
How to Run the Defensive Box Breakdown Drill in Girls’ Lacrosse
This breakdown drill improves footwork, angles, and body positioning for midfield and 8-meter defensive situations.
Understanding Zone Defense in Women’s Lacrosse
Zone defense in women’s lacrosse is a strategy where defenders cover specific areas of the field, focusing on clogging high-risk scoring zones, such as the 8-meter arc, while following key rules like avoiding shooting space violations and the three-second rule. This approach is effective against strong offensive players but requires strong communication and quick rotation to prevent gaps and potential scoring opportunities.