How to Defend Off-Ball Picks in Girls' Lacrosse: Communication and Jamming Technique
This two-minute defensive drill focuses on teaching players how to communicate and position themselves when defending off-ball picks in girls' lacrosse. Learn the terminology, technique, and reason why going under the pick is essential in today’s fast-paced game.
Defending the Crease
A crease defender in women’s lacrosse is a defensive player responsible for protecting the area around the goal, particularly against attackers who operate behind or near the goal line extended (GLE). The primary objective of the crease defender is to prevent the attacker from getting into the middle of the field, close to the goal, and to force them wide or away from dangerous scoring areas.
Executing the Double team
Double-teaming in women’s lacrosse is a defensive strategy used to trap an attacker, apply pressure, and create turnovers, especially in critical game moments. To avoid penalties like shooting space violations and the three-second rule, defenders must communicate effectively and execute the double team with proper timing and positioning.